Integrative Yoga Therapy is a personalized, one-on-one experience designed to support whole person living. Whether you’re navigating a health condition, chronic stress, anxiety, a major life transition, or witnessing recurring patterns that continue to surface in your life, each session is tailored to your unique needs.
Rooted in the holistic principles of yoga therapy, our work draws from the wisdom of yoga philosophy to help you better understand your experience, untangle internal blocks, and create a practical framework for moving forward on your life path.
Sessions are an integrative blend of contemplative dialogue, philosophical frameworks, guided self-reflection, customized yoga practices, and neurosomatic tools that help shift long-standing patterns and internal triggers. Rather than simply treating symptoms, we work together to cultivate greater understanding, self-compassion, and a more resilient way of meeting your life.
If you wish to live with more intention, purpose, and presence while personally evolving, these sessions are a powerful addition to your self-care routine. You’ll leave with a clearer direction forward, practical tools to support your nervous system, and a richer understanding of yourself.
$195 / 90 MINUTES
$495 / 4 SESSIONS