new student special
$49 one week membership trial
Unlimited yoga classes PLUS 50% off Hot & Cold Spa sessions
claim yours now
50% off Hot & cold spa
Unlimited yoga classes
silent meditation room
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Receive our Members-Only discount on Hot & Cold Spa sessions booked during your week trial.
Choose from over 22 classes per week. Try as many as you'd like in 7 days.
Get exclusive, unlimited access to our Members-Only Silent Meditation Room.
a neighborhood wellness retreat
sattva yoga spa
We are more than just a yoga studio.
Conveniently located at Edgebrook Shops in the heart of Rockford, IL, Sattva Yoga Spa is a serene wellness escape situated in the heart of Rockford, Illinois. We are devoted to rejuvenating ancient traditions amidst bustling modern life and to bring sacredness to the forefront of daily living.
get 1 week for $49
Your personal healing journey begins here.
hot & cold spa
Our private Hot & Cold Spa suite contains a wet sauna, hot soak tub, cold plunge tub, and luxurious rain shower.
yoga & hot yoga
We provide premium yoga mats and props for an all-inclusive, luxury experience.
meditation room
A dark, quiet room open 7 days a week, designed for deep relaxation, reflection and introspection.
Yin Yoga (90°)
Yin Yoga (75°)
Yoga (75°)
Hot Yoga (105°)
[Our strongest heat-building practice]
A more intense hot yoga class in a 105˚ room. Rooted in Hatha yoga, this class invites strength, presence and focus. Breaks are always welcome. Ends with a cooling eucalyptus towel.
Hot Yoga (90°)
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Yin Yoga (90°)
Yin Yoga (75°)
Yoga (75°)
Hot Yoga (105°)
[Our most beginner-friendly heated class]
Accessible, slow-paced hot yoga in a 90˚ room. Hatha-based with gentle flow and thoughtful modifications. Breaks and rest are encouraged. Ends with a cooling eucalyptus towel.
Hot Yoga (90°)
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our classes
Yin Yoga (90°)
Yin Yoga (75°)
Yoga (75°)
Hot Yoga (105°)
[Our most spiritually-focused practice]
Spiritually grounded, gently heated (75˚) Hatha-based yoga focused on breath and mindful movement. Open and welcoming to all levels.
Hot Yoga (90°)
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our classes
our classes
WHERE TIME SLOWS DOWN,
ANCIENT WISDOM COMES ALIVE,
AND BLISS AWAITS YOU.
I’m so happy you’re here. Thank you for prioritizing your health, happiness and wellbeing. Your personal healing is a powerful act of service that benefits not only YOU but also your entire family, the whole of humanity, and the evolution of our species and planet. I hope our yoga center offers a new home for you where you can decompress, revive, and finally feel a genuine sense of belonging within a community.
At SYS, you’ll discover that Yoga is an experience. Not a workout. Not the latest trend. I know you don’t need yet another workout class. That’s why all of our offerings are rooted in the 5,000+ year old spiritual science of Yoga. (It’s called a science because it’s tried and true. It has stood the test of time and is a proven methodology. It really works!)
The basic purpose of Yoga is to awaken one’s awareness and strengthen one’s relationship with life. It is much more than a physical practice for the body-mind. Yoga is the art of right living, encompassing simple living and high thinking. It is the inherent calling to honor the sacredness that lies at the core of the natural world.
Yes, we do stress relief here. But we also do so much more than that. We are in the business of resiliency training. We’re here to teach you how to live in this world with all of its stressors and toxins and obstacles and challenges… and not just get by. But to THRIVE in it. To be strong and powerful so that no matter what comes your way, you’ll be steady.
I can’t wait to meet you.
a note from our founder...
With gratitude,
Ally
