Gratitude Sale

Now through december 24th

Three ways to nourish yourself as the year comes to a close.

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holiday pass for $125

extra 20% off spa sessions

5 class packs for $50

03

01

02

+ 3 Yoga Classes
+ 1 Hot & Cold Spa Session

Save $65 (35% OFF!)
One year expiration.

Members Only! Thank you for being the heart of our community. Stock up on Hot & Cold Spa Sessions for $40! (Normally $50) Discount applies automatically at checkout.

Our best deal, ever... $10 per class! The catch? Use it or lose it by the end of the year. Expires 12/31/2025.

buy now

buy now

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a neighborhood wellness retreat

sattva yoga spa

We are more than just a yoga studio.

Conveniently located at Edgebrook Shops in the heart of Rockford, IL, Sattva Yoga Spa is a serene wellness escape situated in the heart of Rockford, Illinois. We are devoted to rejuvenating ancient traditions amidst bustling modern life and to bring sacredness to the forefront of daily living.

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Your personal healing journey begins here.

hot & cold spa

Our private Hot & Cold Spa suite contains a wet sauna, hot soak tub, cold plunge tub, and luxurious rain shower.

yoga & hot yoga

We provide premium yoga mats and props for an all-inclusive, luxury experience.

meditation room

A dark, quiet room open 7 days a week, designed for deep relaxation, reflection and introspection.

As Thanksgiving arrives, I’ve been thinking about gratitude through the lens of yoga philosophy, not as a once-a-year ritual, but as a way of returning to ourselves.

This season is full of noise: sales, urgency, parties, "perfect family" holiday photo cards, comparison, constant invitations to reach outward. Yoga philosophy teaches us that desire is the fundamental root of suffering because it externalizes us, scattering our attention toward what we don’t yet have, instead of settling into what’s already here.

But nature is encouraging something entirely different. As the days grow darker and colder, this time of year offers a natural invitation to turn inward toward contentment, presence, and the quieter forms of gratitude.

In that spirit, we’re offering a gentle Gratitude Sale with three supportive ways to nourish yourself as the year comes to a close. And yes... I did just tell you not to get swept up in Black Friday madness. The irony is not lost on me. 😉 Think of this as less of a sale to chase and more of a love note to yourself. An offering from my heart to yours.

May your practices this season help you soften desire’s pull and reconnect with what is steady, simple, and true.

a note from our founder...

With gratitude,

Ally

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“Sattva is not a place… it’s a feeling.”

our students are saying...

“I cannot express enough gratitude for this community. My time here has been, without a doubt, the most heart-healing experience for me thus far on my journey of life."

our students are saying...

our students are saying...

“Thank you so very much for aiding me in my creation of rituals and growth. I am so grateful to hear your voice every week guiding me inward and toward comfort.”


our students are saying...

our students are saying...

“Throughout my college years, your studio was a place I came to on every break to feel welcome and ground myself while back at home. When I moved back to Rockford and became a member, it was a solid step in my journey of prioritizing self-care. Thank you for curating an amazing place for growth and reflection.”



our students are saying...

our students are saying...

frequently asked questions

I’ve never done yoga before. Is that okay?

What should I bring?

Absolutely! We LOVE beginners. All of our classes are beginner-friendly, unless otherwise noted. You will never be expected to do a headstand or touch your toes. Come as you are, do what you can. Yoga is all about how you feel on the inside... not how you look on the outside.

What should I wear? 

I’ve never done yoga before. Is that okay?

What should I bring?

Anything you're comfortable moving, stretching, and potentially sweating in. (Especially if you're coming to a Hot Yoga class.) We recommend loose-fitting, breathable, cotton clothing, rather than tight, plastic materials like polyester.

What should I wear? 

I’ve never done yoga before. Is that okay?

What should I bring?

What should I wear? 

I’ve never done yoga before. Is that okay?

What should I bring?

Just a water bottle! Leave your yoga mat at home. We provide premium-quality yoga mats and hot yoga mat towels, along with sweat towels and all of the yoga props you may need. We've designed the experience to be truly all-inclusive.

What should I wear? 

I’ve never done yoga before. Is that okay?

What should I bring?

What should I wear? 

I’ve never done yoga before. Is that okay?

What should I bring?

What should I wear?