200 hour
yoga teacher training

sattva yoga spa

A 10-week course to transform your mind and spirit and build a purpose-driven life of unconditional love, unbounded joy and eternal bliss.

enrollment closed

rapid
transformation

200
Hours

10
Weekends

Within two and a half months, you'll witness an evolution  of mind and spirit, free yourself from stuck patterns, and propel yourself into a purpose-driven life of lasting joy.

This philosophy-rich course dives deep into Classical Hatha Yoga and Raja Yoga, with 300-hour certificates available to existing teachers.

In just 10 weeks, you'll be equipped to teach high-level Yoga, Meditation, Breathwork, & Philosophy classes with confidence and ease.

Saturdays & sundays
7:30am - 4:30pm

FALL 2024 Dates

September 7-8
September 14-15
September 21-22
September 28-29
October 5-6
 October 12-13
October 19-20
October 26-27
November 9-10
November 16-17

enrollment closed

Connect to a tradition and lineage passed down by master teachers.

Awaken and solidify your own yoga practice to cultivate a happier, healthier, purpose-driven life.

a life-transforming experiencE in 10 weeks

Learn to bring health, peace, and lasting joy to others through the ancient science of Yoga.

teaching tools

meditation

anatomy

pranayama

philosophy

50 of 200 hours:  Yoga history, philosophy, lifestyle, ethics, business of Yoga. Emphasis on 8 Limbs of Raja Yoga, 3 Gunas, spiritual study of the mind, and practical tools for integrating Yogic teachings into everyday living.

asana

06

04

05

03

01

02

COurse curriculum

teaching tools

meditation

anatomy

pranayama

Philosophy

Asana

06

04

05

03

01

02

teaching tools

meditation

anatomy

pranayama

philosophy

asana

Integration of both lecture and practical hands-on learning to teach asanas, including:
  • Sun salutation
  • 12 basic Yoga postures
  • Asana variations by level
  • Postural alignment
  • Deep relaxation

COurse curriculum

teaching tools

meditation

anatomy

pranayama

philosophy

asana

06

04

05

03

01

02

teaching tools

meditation

anatomy

pranayama

philosophy

asana

Pranayama, the science of breath control, consists of a series of exercises especially intended to keep the body and mind in vibrant health. In this study you will learn in detail about proper technique, its many benefits, and advanced variations.

COurse curriculum

teaching tools

meditation

anatomy

pranayama

philosophy

asana

06

04

05

03

01

02

teaching tools

Meditation

Anatomy

Pranayama

Philosophy

Asana

Meditation is both the main tool and the ultimate destination of Yoga. This course focuses on japa meditation, or mantra repetition, as well as the power of positive thinking.

COurse curriculum

teaching tools

meditation

anatomy

pranayama

philosophy

asana

06

04

05

03

01

02

teaching tools

meditation

anatomy

pranayama

philosophy

asana

Yoga being mostly a system of self-experience, the purpose of this study is to improve the physical understanding of your own practice and apply it in your teaching.
  • Major body systems
  • Subtle body anatomy
  • Yoga and physical culture

COurse curriculum

teaching tools

meditation

anatomy

pranayama

philosophy

asana

06

04

05

03

01

02

Teaching Yoga requires a consistent personal practice, understanding of modern lifestyle, and a strong ability to communicate and adapt quickly.
  • Special populations
  • Modern asana styles
  • Relaxation & Yoga Nidra
  • How to be a leader in today's world

teaching tools

meditation

anatomy

pranayama

philosophy

asana

COurse curriculum

enrollment closed

a thoughtful,
traditional-meets-modern, heart-centered approach
to yoga education.

I’m so happy you’re here. Thank you for prioritizing your health, happiness and well-being. Your personal healing is a powerful act of service that benefits not only YOU but also your entire family, the whole of humanity, and the evolution of our species and planet. I pray this course offers you all of the personal transformation you're seeking, a launching pad for the next exciting chapter of your life, and a genuine sense of belonging within a community.

Through this uniquely high-level, philosophy-rich training, you’ll learn that Yoga is an experience. A state of consciousness. Not a workout. Not the latest trend. The world doesn't need yet another fitness instructor. That’s why our training is rooted in the 5,000+ year old spiritual science of Yoga. (It’s called a science because it’s tried and true. It has stood the test of time and is a proven methodology. It really works!)

The basic purpose of Yoga is to awaken one’s awareness and strengthen one’s relationship with life. It is much more than a physical practice for the body-mind. Yoga is the art of right living, encompassing simple living and high thinking. It is the inherent calling to honor the sacredness that lies at the core of the natural world.

Think of Yoga Teacher Training as resiliency training for life. This course will teach you (and teach you to teach others) how to live in this world with all of its stressors, toxins, and challenges… and not just get by. But to THRIVE in it.

I can't wait to embark upon this journey with you.

a note from your lead trainer

With gratitude,

Ally

book a 1:1 call with me

sign up for a free 30-minute info session

StilL on the fencE?

what students are saying...

"My mind is blown... why don't other yoga teachers learn what we learned in this training? Why does no one talk about how much more there is to yoga than just exercise??"

"I've been going to therapy for years and never made half as much progress as we made in just a few weeks here. I'm forever changed."

what students are saying...

"I love that Ally's training concentrates on WHY we do what we do in Yoga classes. The heavy focus on Yoga philosophy and ancient teachings is what truly sets this training apart from others out there."

what students are saying...

"During Ally's training, I learned so much about how Yoga impacts each person's life. Yoga truly is for everyone, and honestly, I don't know how people survive without it. It feels so special to be able to share this wisdom."

what students are saying...

pricing:

Members:     $3500
Non-Members:     $4000
Payment Plan:     3 installments of $1500

enrollment closed

includes:

  • FREE 3-Month Unlimited Yoga Membership for duration of program
  • All SYS Member Perks!
  • Lifetime access to 150-page Course Manual
  • Copies of all required reading materials

frequently asked questions

I don't want to teach yoga. is that okay?

are there any prerequisites?

Absolutely! This is a spiritual development course for teachers and seekers, alike. You do NOT need to have any desire to teach yoga to benefit from this course. First and foremost, this course is for your own growth and transformation. If you love it so much that teaching becomes a natural next step when you graduate, you'll be well-equipped to do so, and we'll support you throughout the process.

what if I have to miss a weekend?

when is the deadline to sign up?

can i get a refund if i change my mind?

do i get to teach at sattva after i'm certified?

I don't want to teach yoga. is that okay?

are there any prerequisites?

We understand that there may be important events already scheduled, and emergencies happen; don’t let the fear of having to miss a class hinder you from signing up. If you must miss a class, you’ll be required to make up the missed hours (there are a couple of ways to do this). It’s to your benefit to attend all of the sessions if possible.

what if I have to miss a weekend?

I don't want to teach yoga. is that okay?

are there any prerequisites?

what if I have to miss a weekend?

when is the deadline to sign up?

can i get a refund if i change my mind?

do i get to teach at sattva after i'm certified?

I don't want to teach yoga. is that okay?

are there any prerequisites?

We recommend having six months of consistent practice under your belt before signing up. However, we know that everyone's journey is different. Most importantly, you should have a sincere desire to deepen your own spiritual practices, and/or a true desire to share yoga through teaching. 

what if I have to miss a weekend?

I don't want to teach yoga. is that okay?

are there any prerequisites?

what if I have to miss a weekend?

when is the deadline to sign up?

can i get a refund if i change my mind?

do i get to teach at sattva after i'm certified?

I don't want to teach yoga. is that okay?

are there any prerequisites?

Refunds will be granted on a case-by-case basis for students who withdraw from the program according to the schedule below:
  • Before weekend #1 = 100%
  • Before weekend #2 = 75%
  • Before weekend #3 = 50%
  • Before weekend #4 = 25%
  • After weekend #5 = No refund 

what if I have to miss a weekend?

I don't want to teach yoga. is that okay?

are there any prerequisites?

what if I have to miss a weekend?

when is the deadline to sign up?

can i get a refund if i change my mind?

do i get to teach at sattva after i'm certified?

I don't want to teach yoga. is that okay?

are there any prerequisites?

Sattva Yoga Spa does not guarantee employment after graduation. That said, our preference when hiring is always teachers who have completed our unique training program and who are active, engaged members of our community. 

what if I have to miss a weekend?

I don't want to teach yoga. is that okay?

are there any prerequisites?

what if I have to miss a weekend?

when is the deadline to sign up?

can i get a refund if i change my mind?

do i get to teach at sattva after i'm certified?